Weigh In record (no journal entry) for 06 October 2017
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193.8 lb
Lost so far: 22.9 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1432 kcal
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Fat: 67.58g | Prot: 54.65g | Carb: 162.22g.
Breakfast: Sugar Substitute (Herbal Extract Sweetener, Liquid), Sugar Substitute (Herbal Extract Sweetener, Liquid), Cocoa Powder (Unsweetened), Cocoa Powder (Unsweetened), Milk, Cadbury Wholenut. Lunch: Hamburger (Single Patty with Condiments), Deep Fried Potato French Fries (from Fresh). Dinner: Woolworths Chocolate Mousse Caramel Hidden Centre Cupcakes, Ham and Cheese Sandwich. more...
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losing 3.1 lb a week
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Shelly@24's weight history
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