Weigh In record (no journal entry) for 06 October 2017
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184.8 lb
Lost so far: 44.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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955 kcal
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Fat: 50.09g | Prot: 94.57g | Carb: 35.00g.
Breakfast: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Yucatan Guacamole, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Coffee Booster Coffee Booster, Coffee (Brewed From Grounds). Lunch: Julian Bakery Paleo Protein Bar - Vanilla Cake, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). more...
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losing 2.8 lb a week
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pattychin-dutcher's weight history
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