Weigh In record (no journal entry) for 06 October 2017
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173.9 lb
Lost so far: 97.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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2881 kcal
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Fat: 65.31g | Prot: 173.89g | Carb: 409.09g.
Breakfast: Пастила, Персики, Овсяная Каша на Молоке. Lunch: Плов с Индейкой. Dinner: Плов с Индейкой. Snacks/Other: Дыня, Зефир, Село Зеленое Творог 5%. more...
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losing 18.5 lb a week
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