Weigh In record (no journal entry) for 23 April 2012
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184.6 lb
Lost so far: 41.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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956 kcal
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Fat: 45.08g | Prot: 41.50g | Carb: 100.41g.
Breakfast: GOLEAN Crunch!, Organic 1% Low Fat Milk. Lunch: pork spring roll, lee's sandwiches. more...
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losing 0.9 lb a week
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Tekksquall's weight history
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