Weigh In record (no journal entry) for 06 October 2017
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143.3 lb
Lost so far: 35.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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506 kcal
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Fat: 21.42g | Prot: 34.88g | Carb: 45.28g.
Breakfast: Альметте Творожный Сыр с Зеленью, Холодный Кофе с Молоком и Сахаром, Пшеничный Хлеб, Яйцо. Lunch: Пицца ПП. Snacks/Other: Помидоры. more...
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gaining 0.2 lb a week
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