amy1021's Journal, 06 October 2017

30.7

136.2 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 72.44g | Prot: 49.95g | Carb: 113.22g.   Breakfast: 牛油果, 優格, 火龍果, 百香果, 生菜. Lunch: pizza pizza, 雞腿（烤製或烘焙）. Dinner: 西點麵包 零食. Snacks/Other: 7-11 熱美式(中), Costco 鮮奶. more...

201 kcal

Activities & Exercise: 瑜珈-核心力量（keep) - 28 minutes, Apple Health - 23 hours and 32 minutes. more...