Akina's Journal, 23 April 2012

216.5 lb Lost so far: 11.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

---

672 kcal

Fat: 29.98g | Prot: 42.19g | Carb: 55.56g.   Breakfast: Hard-Boiled Egg, jimmy dean turkey sausage patty. Lunch: Great Value Whole Wheat Spaghetti, Ground Turkey , Spaghetti Sauce- Great value. Snacks/Other: Cheese Heads Stick Pepper Jack . more...

2392 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...