Weigh In record (no journal entry) for 23 April 2012
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179.7 lb
Lost so far: 0.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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575 kcal
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Fat: 37.52g | Prot: 24.23g | Carb: 43.44g.
Breakfast: Coffee (Brewed From Grounds), Strawberries, English Walnuts, Honey Greek Yogurt. more...
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gaining 1.6 lb a week
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