Weigh In record (no journal entry) for 05 October 2017
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129.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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989 kcal
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Fat: 69.32g | Prot: 49.32g | Carb: 55.33g.
Breakfast: Honey, Trader Joe's Creamy Unsalted Peanut Butter from Unblanched Peanuts, Trader Joe's Light Coconut Milk. Lunch: The Biggest Loser Celery Sticks, Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Food Club Sliced Black Olives. more...
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losing 4.7 lb a week
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