Weigh In record (no journal entry) for 23 April 2012
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180.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1162 kcal
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Fat: 20.45g | Prot: 44.50g | Carb: 211.16g.
Breakfast: 2% Fat Milk, Frosted Mini Wheats Little Bites - Original. Lunch: Sticky Rice, Beef with Broccoli, Hot & Sour Soup. Dinner: Piccolini Mini Penne Pasta, Sun-Dried Tomatoes (In Oil, Drained) , Whole Artichoke Hearts, Basil Pesto Sauce. Snacks/Other: Banana, Low Fat Vanilla Yogurt, Orange juice with calcium & vit. d (no pulp). more...
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2760 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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