Weigh In record (no journal entry) for 05 October 2017
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216.0 lb
Lost so far: 81.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1357 kcal
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Fat: 95.83g | Prot: 101.22g | Carb: 14.54g.
Breakfast: Land O'Lakes Traditional Half & Half, Great Value Half & Half, Pork Steak or Cutlet (Lean and Fat Eaten). Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ready Pac Bistro Italiano Salad. Dinner: Boiled Egg, Fat Bomb, Gloria Baby Dill Pickles, Kroger Pork Rinds, Winky Brand Sugar Free Gelatin Dessert, Boiled Egg, America's Choice Bacon Thick Sliced. more...
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losing 7.0 lb a week
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