Weigh In record (no journal entry) for 23 April 2012
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205.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1780 kcal
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Fat: 57.55g | Prot: 167.76g | Carb: 167.36g.
Breakfast: 100% Whole Grain Oatmeal, Berries, Bananas, Amplified Wheybolic Extreme 60. Lunch: Deli Turkey or Chicken Breast Meat, Deli Mustard, Cottage Cheese (Nonfat), Bell Peppers, Baby Spinach. Dinner: Extra Lean Ground Beef, Iceberg Lettuce (Includes Crisphead Types), Fat Free Sour Cream, Chili Fixin's Seasoned Diced Tomatoes & Green Chilies, *GIORGIO MUSH PC&STEMS NS 4.00 OZ. Snacks/Other: Tomatoes. more...
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losing 17.5 lb a week
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