Weigh In record (no journal entry) for 05 October 2017
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194.2 lb
Lost so far: 22.5 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1572 kcal
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Fat: 65.48g | Prot: 126.13g | Carb: 124.19g.
Breakfast: Sugar Substitute (Herbal Extract Sweetener, Liquid), Sugar Substitute (Herbal Extract Sweetener, Liquid), Sugar Substitute (Herbal Extract Sweetener, Liquid), Cocoa Powder (Unsweetened), Cocoa Powder (Unsweetened), Cocoa Powder (Unsweetened), Milk, Milk. Lunch: Cheddar Cheese, Cheddar Cheese, Cheddar Cheese, Woolworths White Flour Wraps, Woolworths White Flour Wraps, Woolworths BBQ Chicken Fillets, Woolworths BBQ Chicken Fillets, Woolworths BBQ Chicken Fillets. Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts), Milk Chocolate with Nuts (Not Almond or Peanuts), Milk Chocolate with Nuts (Not Almond or Peanuts), Milk Chocolate with Nuts (Not Almond or Peanuts), Milk Chocolate with Nuts (Not Almond or Peanuts), Milk Chocolate with Nuts (Not Almond or Peanuts), Milk Chocolate with Nuts (Not Almond or Peanuts), Milk Chocolate with Nuts (Not Almond or Peanuts), Milk Chocolate with Nuts (Not Almond or Peanuts), Milk Chocolate with Nuts (Not Almond or Peanuts), Milk Chocolate with Nuts (Not Almond or Peanuts). more...
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losing 0.8 lb a week
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