Weigh In record (no journal entry) for 05 October 2017
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217.6 lb
Lost so far: 10.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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1663 kcal
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Fat: 70.73g | Prot: 85.31g | Carb: 198.38g.
Breakfast: Scrambled Egg, Three Bakers Gluten Free White Whole Grain Bread, Unsalted Butter Stick, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Now Better Stevia Liquid Sweetener Cinnamon Vanilla, Green Fresh Jasmine Green Tea, Grimmway Farms Cut & Peeled Baby Carrots, Jarrow Organic Brown Rice Protein Concentrate Organic Brown Rice Protein Concentrate, ShopRite Almond Milk Original. Dinner: Whole Foods Market Black Bean Hummus, Blue Diamond Hazelnut Nut-Thins - Nut & Rice Cracker Snacks, Wal-Mart Bakery Onion Poppy Ciabatta Sandwich Rolls, Health Warrior Chia Bar Acai Berry, Wal-Mart Rotisserie Chicken, Butter. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream. more...
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2757 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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