Tarla's Journal, 23 April 2012

Boo!

299.6 lb Lost so far: 14.4 lb.    Still to go: 35.6 lb.    Diet followed 100%.

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1437 kcal

Fat: 25.84g | Prot: 78.68g | Carb: 223.70g.   Breakfast: Fat Free Greek Yogurt, protein, Water, Banana. Lunch: sushi, salad. Dinner: Ham & Swiss Sandwich. Snacks/Other: Fruit Smoothie (Medium), Large Coffee Double Double, 1 Xl Steeped + 2 Milk + Sweetner. more...

4024 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...