Weigh In record (no journal entry) for 23 April 2012
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211.8 lb
Lost so far: 3.4 lb.
Still to go: 61.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 April 2012:
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487 kcal
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Fat: 11.61g | Prot: 61.60g | Carb: 36.78g.
Breakfast: orange. Lunch: CHICKEN BREAST, zuchini squash. Dinner: cabbage cooked, fish. Snacks/Other: Melba Toast. more...
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gaining 14.0 lb a week
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