Weigh In record (no journal entry) for 23 April 2012
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191.8 lb
Lost so far: 4.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1755 kcal
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Fat: 78.98g | Prot: 97.24g | Carb: 168.54g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), zone perfect. Lunch: Healthy Life Low Carb Italian Bread, jiff peanut butter. Dinner: Margarine, Hendrickson's Sweet Vinegar & Olive Oil Dressing, Reduced Fat Crumbled Feta Cheese, French Fried Onions, Corn on the Cob Ears, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Adventure Bar, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, mixed nuts. more...
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gaining 2.8 lb a week
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usersrdum's weight history
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