Weigh In record (no journal entry) for 05 October 2017
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140.9 lb
Lost so far: 7.9 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 October 2017:
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1151 kcal
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Fat: 56.68g | Prot: 66.72g | Carb: 95.46g.
Breakfast: Tap Water, Kraft American Cheese Slice, Whole Wheat Crackers, Fried Egg without Fat. Lunch: Tap Water, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin). Dinner: Fresh Pork Sausage, Apples, Great Value Light Nonfat Yogurt. Snacks/Other: Potato Chips, Oranges, Potato Chips. more...
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2160 kcal
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Activities & Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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