Weigh In record (no journal entry) for 23 April 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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849 kcal
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Fat: 41.15g | Prot: 31.21g | Carb: 98.67g.
Breakfast: Sugar in the Raw, Organic Almond Milk, Coffee (Brewed From Grounds). Lunch: Alfalfa Sprouts, Organic Yellow Mustard, Spinach, California Avocados, Ezekiel 4:9 Sprouted Grain Bread. Dinner: Olive Oil, Minced Garlic, Cooked Broccoli (Fat Not Added in Cooking), Baby Potatoes, Organic Extra Firm Tofu. Snacks/Other: Celery, Raw Almonds, Fuji Apples. more...
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gaining 1.1 lb a week
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