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I'm pretty happy with this one, crossing my fingers for 245 by Friday.
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246.2 lb
Lost so far: 12.3 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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811 kcal
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Fat: 38.88g | Prot: 18.97g | Carb: 93.70g.
Breakfast: Barissimo Caramel Cappuccino. Lunch: Deli Turkey or Chicken Breast Meat, Wendy's Tomato (1 Slice), Mayonnaise, Natural Grain 12 Grain Bread. Snacks/Other: Perry's Ice Cream Premium Peanut Butter Fudge Ice Cream. more...
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losing 11.2 lb a week
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