Sabbr35012's Journal, 05 October 2017

180.6 lb Lost so far: 12.6 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2517 kcal

Fat: 55.33g | Prot: 47.23g | Carb: 242.69g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Green Giant Hass Avocado, Dr. Praeger's Black Bean Quinoa Veggie Burgers, Near East Rosemary & Olive Oil Quinoa Blend, Ore-Ida Extra Crispy Tater Tots. Dinner: Season's Choice Steamed Mixed Vegetables, Margherita Pizza. Snacks/Other: Rhinegeist Truth IPA. more...

1996 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...