Weigh In record (no journal entry) for 23 April 2012
|
169.8 lb
Lost so far: 13.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2012:
|
1444 kcal
|
Fat: 36.53g | Prot: 50.49g | Carb: 226.29g.
Breakfast: Special K Cereal Bars - Vanilla Crisp, 1% Fat Milk, Raisin Bran (Mini Box). Lunch: Special K Cereal Bars - Chocolatey Drizzle, Beef Jerky. Dinner: Puffed Rice Cake, Egg, Egg White. Snacks/Other: Special K Cereal Bars - Chocolatey Drizzle, Goldfish Baked Cheddar Crackers, American Cheese, Special K Cereal Bars - Blueberry. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmg121976's weight history
|