Weigh In record (no journal entry) for 05 October 2017
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171.0 lb
Lost so far: 3.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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1678 kcal
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Fat: 82.96g | Prot: 78.05g | Carb: 155.11g.
Breakfast: Natural Choice Smoked Deli Turkey, Kraft Extra Sharp Cheddar Cheese, Fried Egg. Lunch: Choc Zero Milk Chocolate Squares, Nabisco Triscuit Crackers Original, Penne, DiGiorno Shaved Parmesan Cheese, Oreo Chocolate Creme Cookie. Dinner: YummyEarth Organic Lollipops, Kraft Extra Sharp Cheddar Cheese, Cheddar Cheese, Roasted Potato, Bubble Yum Original Bubble Yum, Pepperidge Farm Brown Sugar Cinnamon Swirl Bread. Snacks/Other: Nature Valley XL Bar Sweet & Salty - Chocolate Nut & Seed. more...
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2466 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Volleyball - 2 hours and 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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