AJGivens's Journal, 05 October 2017

216.6 lb Lost so far: 3.4 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 76.12g | Prot: 61.25g | Carb: 75.23g.   Breakfast: Bacon, Scrambled Egg. Lunch: Bumble Bee Tuna Salad with Crackers. Dinner: Great Value Italian Cut Green Beans, Food Club 3 Cheese Texas Toast, White Rice, Ground Beef (80% Lean / 20% Fat). more...

1979 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 6 hours, Standing - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Apple Health - 12 hours and 55 minutes. more...