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6 mi run < bf
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107.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1334 kcal
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Fat: 11.34g | Prot: 59.43g | Carb: 186.93g.
Breakfast: Bagel Thins - 100% Whole Wheat, Coffee (Brewed From Grounds) , 1% Fat Milk, Lowfat Cottage Cheese with Fiber, Egg Beaters - Original. Lunch: Corn, Cool Whip Fat Free, Mixed Berries, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Baked Potato (Peel Eaten), Pinot Noir Wine , Chicken Breast (Skin Not Eaten). Snacks/Other: Very Chocolate Mini Meringues, Cool Whip Fat Free, Fat Free Hot Cocoa Mix, Liqueur Coffee (53 Proof) , Fat Free Potato Crisps. more...
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1664 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Walking (brisk) - 4/mph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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