Weigh In record (no journal entry) for 23 April 2012
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118.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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2132 kcal
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Fat: 64.44g | Prot: 69.81g | Carb: 343.09g.
Breakfast: Fat Free Hot Cocoa Mix, Fuji Apples, Chicken Biscuit, Lite Vanilla Yogurt, OatFit....maple & brown sugar, GOLEAN High Protein & High Fiber Cereal, Bananas . Lunch: Dry Roasted Salted Peanuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Special K Multi Grain Crackers, Vanilla Wafers, 90 Calorie Brownies - Chocolate Fudge Brownie, Better than Peanut Butter LC Peanut Butter Spread, Strawberries , Organic Romaine Heart Leaves, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip. Dinner: Popsicle (Sugar Free). Snacks/Other: Chewing Gum (Sugarless) , Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
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2217 kcal
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Activities & Exercise:
Desk Work - 10 hours, Exercise machine (fast) - 1 hour, Running - 6/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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Ansley Fowler's weight history
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