Weigh In record (no journal entry) for 05 October 2017
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145.9 lb
Lost so far: 23.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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2289 kcal
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Fat: 100.99g | Prot: 76.01g | Carb: 349.61g.
Breakfast: Lidl Lait Écrémé, Kellogg's Extra Chocolat Noir et Noisettes. Lunch: Lidl Barre de Céréales, Banane. Dinner: Gâteau au Chocolat (sans Glaçage), Jambon, Pain de Mie, Tartine, Gruyère Râpe. Snacks/Other: Baguette, Casino Chocolat Noir Dégustation 70%. more...
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losing 1.5 lb a week
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speudomen's weight history
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