Weigh In record (no journal entry) for 05 October 2017
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227.2 lb
Lost so far: 102.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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2004 kcal
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Fat: 85.28g | Prot: 152.42g | Carb: 150.40g.
Breakfast: No Name Mixed Vegetables, Salmon. Lunch: Chocolate Cream Pie, Panera Bread Greek Salad with Chicken (No Dressing). Dinner: Salmon, No Name Mixed Vegetables. Snacks/Other: Large Hamburger, Ham and Cheese Sandwich with Lettuce and Spread, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. more...
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losing 22.4 lb a week
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