NightFury's Journal, 23 April 2012

205.4 lb Lost so far: 19.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 40.36g | Prot: 56.52g | Carb: 199.47g.   Breakfast: Bananas, Water, Honeycomb, Fat Free Milk. Lunch: Apple Bites with Caramel, Big Slice Reduced Fat Swiss Cheese, Thin Sliced Cooked Ham, Special K Fruit Crisps - Strawberry, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, hamburger dill chips, Pure Life Water, Light Mayonnaise, PUBLIX UNSWEETENED ICED TEA. Dinner: Lasagna with Meat and Spinach, PUBLIX UNSWEETENED ICED TEA, Russet Burbank Idaho Potatoes. Snacks/Other: Honeycomb, Fat Free Milk, Chocolate (Snack Size), Water. more...

2561 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...