bobio77's Journal, 31 March 2010

244.0 lb Lost so far: 18.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2387 kcal

Fat: 83.78g | Prot: 144.97g | Carb: 136.35g.   Breakfast: Pasta with Meat Sauce, Chocolate Protein Shake. Lunch: Corona Light, Traditional Beef Barley Soup. Dinner: Nachos with Beef, Beans and Cheese, Bison Burger, Vodka (90 Proof). more...

4108 kcal

Activities & Exercise: Golf (walking) - 4 hours and 3 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...