Weigh In record (no journal entry) for 31 March 2010
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182.4 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 March 2010:
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2254 kcal
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Fat: 78.98g | Prot: 156.12g | Carb: 244.16g.
Breakfast: v8, Chewy Bars - Oats & Chocolate. Lunch: hidden valley fat free ranch, Healthy Life Low Carb Italian Bread, chef salad, hot dog cheese. Dinner: three cheese italian classic sauce, Ground Beef (95% Lean / 5% Fat), Smart Taste Pasta (Ronzoni), parmesan cheese. Snacks/Other: Applesauce, 100 Calorie Nutty Buddy Bar, Low Sodium V8 100% Vegetable Juice, south beach protein fit, Dry Roasted Cashew Nuts (with Salt Added), Super Advanced Whey Protein Vanilla, milk fat free. more...
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losing 6.3 lb a week
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usersrdum's weight history
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