Weigh In record (no journal entry) for 05 October 2017
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187.0 lb
Lost so far: 10.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 October 2017:
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725 kcal
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Fat: 23.60g | Prot: 55.18g | Carb: 72.61g.
Breakfast: Cooked Egg White, Parmesan Cheese (Shredded), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Lunch: Nature Valley XL Bar Sweet & Salty - Chocolate Nut & Seed, Pepsi Diet Pepsi, Dasani Bottled Water (16.9 oz). Dinner: Aquafina Water (16.9 oz), Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. more...
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3662 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 35 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 5 minutes. more...
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losing 7.0 lb a week
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