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jbsmith
Journal
31 Mar 10
jbsmith's Journal, 31 March 2010
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Weigh In record (no journal entry) for 31 March 2010
216.0 lb
Lost so far:
4.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2010:
918 kcal
Fat: 31.16g | Prot: 51.07g | Carb: 99.54g.
Breakfast:
Coffee, Burrito with Eggs and Cheese, Light & Fit Yogurt.
Dinner:
Easy Mix Corn Bread, Fried Chicken Drumstick No Coating (Skin Eaten), Macaroni & Cheese, Black Eyed Peas, Red Beans and Rice.
more...
2973 kcal
Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
steady weight
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