Weigh In record (no journal entry) for 05 October 2017
|
108.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2017:
|
1805 kcal
|
Fat: 85.89g | Prot: 98.99g | Carb: 182.84g.
Breakfast: La Virginia Café Molido, Romance Yerba Mate. Lunch: Fresas, Pechuga de Pollo a la Plancha, Huevo, Calabaza, Maicena, Cuadril, Cebollas, Aceite de Coco, Salvado de Avena, Merluza. Dinner: Pechuga de Pollo (sin Comer la Piel), Miel, Pan de Lino 1 gr cada porción, Sopa de Pollo, Coco, Romance Yerba Mate. Snacks/Other: Sturla Semilla de Girasol, Maní, Banana, Fresas, Yogur Natural (Leche Entera), Maca, Cheesecake de ricota y frutillas, Té Verde, Romance Yerba Mate. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yacqueline1975's weight history
|