robert wormald's Journal, 31 March 2010

200.6 lb Lost so far: 8.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 57.70g | Prot: 82.86g | Carb: 53.11g.   Lunch: Chicken, Low Calorie Salad Dressing, Mixed Salad Greens. Dinner: steamed vegetables, sirlion steak. Snacks/Other: Ultra Light Beer, red wine, White Table Wine. more...

2869 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Racquetball - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...