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My weight went up some, but I didn't get to do the eliptical last night. I did keep busy, but I also ate too much yesterday. This is an off week and I plan to do one of the Insanity dvds tonight. We also have company and Pam is making lasagna. I hope I get a great workout in. I'll need it.
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206.4 lb
Lost so far: 68.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1038 kcal
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Fat: 46.10g | Prot: 71.00g | Carb: 91.74g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Grilled Chicken Salad (No Dressing), Fat Free Zesty Italian Dressing. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, Dry Roasted Salted Peanuts, Trail Mix Fruit and Nut. more...
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gaining 8.4 lb a week
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