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pre breakfast
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107.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2010:
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1186 kcal
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Fat: 7.83g | Prot: 65.65g | Carb: 185.09g.
Breakfast: Unsalted Matzos, 100% Liquid Egg Whites, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Apples, 99% Fat Free Chicken Broth, Matzo Ball & Soup Mix, Shrimp, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: Unsalted Matzos, Pinot Blanc Wine, Red Baby Potatoes, Turkey Breast Meat. Snacks/Other: Mixed Berries, Fudge Shoppe Grasshopper Cookies 100 Calorie Pack, Fat Free Potato Crisps. more...
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1613 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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