Weigh In record (no journal entry) for 23 April 2012
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169.9 lb
Lost so far: 16.3 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1594 kcal
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Fat: 45.69g | Prot: 47.84g | Carb: 263.08g.
Breakfast: Mojo Bar - Peanut Butter Pretzel. Lunch: Traditional Pepperoni Pizza, Garden Veggie Straws - Lightly Salted. Dinner: Skim Milk, Two Scoops Raisin Bran Crunch Cereal. Snacks/Other: Raisinets, dianas bananas, Jujyfruits, Nips Sugar Free Hard Caramel Candy, Pineapple, Butter Cookies. more...
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gaining 10.5 lb a week
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