Weigh In record (no journal entry) for 05 October 2017
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185.2 lb
Lost so far: 43.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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919 kcal
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Fat: 72.14g | Prot: 47.10g | Carb: 16.50g.
Breakfast: Coffee (Brewed From Grounds), Coffee Booster Coffee Booster, Quest MCT Oil Powder. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Trader Joe's Guacamole, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: Coffee (Brewed From Grounds), Snak Club Raw Almonds. more...
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losing 2.8 lb a week
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pattychin-dutcher's weight history
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