vorhh13's Journal, 05 October 2017

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Weigh In record (no journal entry) for 05 October 2017

185.6 lb Lost so far: 7.3 lb. Still to go: 20.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2017:

2762 kcal

Fat: 116.64g | Prot: 134.77g | Carb: 279.21g. Breakfast: Frikadelle, Penny Markt Fettarme H-Milch 1,5%. Lunch: Erasco Linsen-Eintopf mit Würstchen. Dinner: Lidl Pommes Frites, Vossko Chicken Nuggets Im Backteig, Vossko Hähnchen Mini-Schnitzel. Snacks/Other: Milka Schoko & Keks. more...

2617 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 16 hours. more...

gaining 1.5 lb a week

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vorhh13's Journal, 05 October 2017

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