johnrembo's Journal, 05 October 2017

Weigh In record (no journal entry) for 05 October 2017

124.6 lb Lost so far: 18.7 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2017:

231 kcal

Fat: 2.18g | Prot: 6.86g | Carb: 49.06g. Breakfast: Кофе с Молоком. Lunch: Банан, Йогурт, Кофе с Молоком. Snacks/Other: Кофе. more...

1430 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

steady weight


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johnrembo's weight history