Weigh In record (no journal entry) for 23 April 2012
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195.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1570 kcal
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Fat: 60.25g | Prot: 44.50g | Carb: 209.00g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. Dinner: French Fries (Medium), Quarter Pounder with Cheese. Snacks/Other: 3 Musketeers 100 Calorie Bar. more...
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gaining 4.2 lb a week
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