Weigh In record (no journal entry) for 05 October 2017
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226.2 lb
Lost so far: 19.8 lb.
Still to go: 104.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1379 kcal
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Fat: 77.19g | Prot: 78.75g | Carb: 90.98g.
Lunch: Riz Cantonais, Traditions d'Asie Raviolis Vapeur Ha Cao Crevette. Dinner: Carrefour Discount Jambon de Bayonne, Herta Tendre Noix Supérieur, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Fromage à Raclette. more...
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losing 3.1 lb a week
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