Weigh In record (no journal entry) for 05 October 2017
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145.9 lb
Lost so far: 19.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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855 kcal
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Fat: 34.96g | Prot: 70.57g | Carb: 64.27g.
Breakfast: Шоколадные Реки Какао-Порошок, Творог 9%, 365 Дней Лаваш Армянский Тонкий. Lunch: Куриное Крыло, Жареная или Запеченная Куриная Голень, Гречневая Каша. more...
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steady weight
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allenna78's weight history
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