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good bye 200's
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199.2 lb
Lost so far: 2.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1154 kcal
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Fat: 37.58g | Prot: 87.50g | Carb: 116.50g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Fine Granulated Sugar. Lunch: Grilled Chicken Breast, Mashed Potatoes and Gravy, Biscuit. Dinner: Chicken Breast Pita. Snacks/Other: Peanut Butter Egg. more...
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losing 2.6 lb a week
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