Weigh In record (no journal entry) for 23 April 2012
|
178.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2012:
|
710 kcal
|
Fat: 26.77g | Prot: 40.65g | Carb: 82.42g.
Breakfast: All Natural Nonfat Yogurt Plain, Cinnamon, Old Fashioned Oats, Cream (Half & Half), Coffee, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Lunch: Grape Tomatoes, Smoked Virginia Smoked Ham. Snacks/Other: Apples, Natural Creamy Peanut Butter. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kirbysmom's weight history
|