Weigh In record (no journal entry) for 12 April 2010
|
339.5 lb
Lost so far: 8.9 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2010:
|
70 kcal
|
Fat: 0.50g | Prot: 4.00g | Carb: 16.00g.
Lunch: Healthy Life 100% Whole Wheat Bread. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Swjohnson's weight history
|