Weigh In record (no journal entry) for 23 April 2012
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172.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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2052 kcal
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Fat: 65.80g | Prot: 124.21g | Carb: 251.05g.
Breakfast: Milk (Nonfat), Honey Nut Cheerios, Diced Ham, Egg, Egg White. Lunch: 100% Whole Wheat Grain Bread, Ground Beef (90% Lean / 10% Fat). Dinner: M&M's 100 Calories Pack, uncle ben's ready rice, ranch dressing, baby spinach, baby carrots, mission tortilla, Ground Beef (85% Lean / 15% Fat). Snacks/Other: nutri grain eggo, cheez-it, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Bananas, apple. more...
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gaining 1.8 lb a week
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