kasiazosia's Journal, 23 April 2012

138.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

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499 kcal

Fat: 13.39g | Prot: 10.36g | Carb: 88.10g.   Breakfast: Coffee with Milk. Lunch: Butter Pound Cake, Banana, Strawberry and Honey Smoothie, apple. more...

1862 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...