Weigh In record (no journal entry) for 05 October 2017
|
184.3 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2017:
|
782 kcal
|
Fat: 29.65g | Prot: 23.18g | Carb: 105.22g.
Breakfast: Бутерброд с Маслом, Кофе с Молоком и Сахаром. Lunch: Мастер Шеф Жаркое из Говядины, Приготовленная Квашеная Капуста. Snacks/Other: Самбери Хлеб с Сыром. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irenanikolavna's weight history
|